by Tiana | Mar 27, 2025 | Mental Health, Psychological Science, Relationships
It often starts with a racing heart, tight chest, or sudden panic—seemingly out of nowhere. There’s no immediate threat, no clear reason. Just a wave of overwhelm that hits the body first. Some people call it stress. Others name it anxiety. But for a lot of people...
by Tiana | Dec 22, 2024 | Mental Health
Rediscovering the Self Through Embodied Cognition Initially, I couldn’t relate to the concept of embodiment. I’ve always lived in my mind—analysing, strategising, and detaching from what my body was truly feeling. The idea of sitting in a circle and trying to evoke...
