by Tiana | Sep 9, 2025 | Gifted Teens, Mental Health
What Executive Dysfunction Actually Looks Like at Home (And Why It’s Not Just “Laziness” or “Attitude”) I’ve worked with many teenagers who are bright, creative, intense—and struggling. Often, the thing getting in their way isn’t laziness or defiance. It’s something...
by Tiana | Mar 27, 2025 | Mental Health, Psychological Science, Relationships
It often starts with a racing heart, tight chest, or sudden panic—seemingly out of nowhere. There’s no immediate threat, no clear reason. Just a wave of overwhelm that hits the body first. Some people call it stress. Others name it anxiety. But for a lot of people...
by Tiana | Dec 22, 2024 | Mental Health
Rediscovering the Self Through Embodied Cognition Initially, I couldn’t relate to the concept of embodiment. I’ve always lived in my mind—analysing, strategising, and detaching from what my body was truly feeling. The idea of sitting in a circle and trying to evoke...
